Services

Virtual Fitness Training.

After completing a online health questionaire, Cyber Fitness Coach can provide you with a
fitness program to follow in your home or in your local gym. This will give you the freedom to train whenever you like, wherever you like. We can keep in touch via phone or email to keep track of your progress and help motivate you. We will also plan your future programs if needed. Some people are a bit nervous about having someone watch over them as they train -with Virtual Fitness Training this will not be a problem. Once you sign up for the Virtual Fitness Training you will have access to your own member area which gives you access to your training calendar and workout programs. This gives you easy access to your own personal trainer and you will also be able to keep track of your progress and send these updates to your trainer for regular advice.

1-2-1 personal training.

For the best in personal tuition in fitness training, book a one to one session with one of our trainers. We will assist you to acheive the goals you want by helping and motivating you to train correctly. We can also carry out fitness testing to monitor your progress. The sessions may consist of some of the following depending on your goals:

Cardio, for example Running, Thai Boxing Pad work

Strength work/ Muscular endurance, for example Weight training , Circuits

Flexibility work

1-2-1 nutritional advice

For up to date guidance on nutrition, book a one to one session with one of our trainers. They will assist you in losing those pounds of fat or gaining those pounds of muscle
by advising you on healthy eating options.